I AM CURRENTLY ACCEPTING NEW CLIENTS VIRTUALLY AND IN-PERSON
Heal through creativity
Art, music, sound, movement and breathwork all offer our bodies different ways of healing and growing. By engaging mindfully in these activities, our bodies and minds make room for joy, curiosity, learning and growth.
Community as support and care
We don’t have to heal alone. In group spaces, we share our stories, witness each other’s strengths, and feel less alone in our struggles. Through creativity, breath, and movement, community care helps us remember that we are connected, and we grow stronger when we hold it together.
Learn to be present one step at a time
Our fast-paced society values quick success, money and power. Slowing down and learning new skills to help your body be present, reminding yourself that you deserve gentleness and compassion.
Embrace every verion of you
Our bodies carry our stories, our emotions, and even the parts of us that learned to protect our inner child. Each aspect of ourselves deserves to be held with compassion, care, and softness. Through gentle movement, breath, and awareness, we can learn to feel safe in our own skin again. Body acceptance is about remembering that our bodies are worthy of care, confidence, and kindness, just as they are.
Your wellness is a priority
MINDFULNESS | MOVEMENT | CREATIVITY | SELF EXPRESSION
“Expressive arts therapy — the purposeful application of art, music, dance/movement, … is a non-verbal way of self-expression of feelings and perceptions. More importantly, they are action-oriented...embodied experiences of trauma that can defy expression through verbal therapy or logic.” — Cathy A. Malchiodi
About me
I care deeply about ensuring clients get the holistic, complete care and treatment they need. I am passionate about working with clients to help them learn more about themselves, focus on goals, and work on being their best-feeling selves. .
As an individual who is part of the 2SLGBTQIA+ community and proud, I am proud to offer an affirming practice and safe space for all individuals of any identity or gender to explore their true selves.
My work honours queerness, femininity and identity as resistance, love, and possibility. I hold space for folks to unravel colonial and societal conditioning, to return to the wisdom of the body, and to imagine new ways of being that centre COMPASSIOn, connection, and liberation.
Contact me for a free 15-minute consultation to chat about what you're looking for in therapy, and to see if we could be a good fit to work together!
Email me directly at Laurenjannapsychotherapy@gmail.com or fill out the form below